A sequence of powerful movements combined with mindful breathing created by Dr. Eric Goodman
As a certified Foundation Training instructor I use this movement and breathing method as my “go to” when teaching patients how to move their bodies in a new way. It’s a fantastic combination of breath-work and movement which will teach you to move more effectively.
In this time of minimal movement in the workplace we need to learn how to create ‘healthy tension’ through the tissues of our bodies.
Decompress your spine
Develop core control and strength
Control and diminish pain
Improve physical performance
Feel more energy moving through your body
Breath better
